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Do you sit at a desk for seven hours or more five days a week? For many people, the majority of our days are spent working at a computer or typing on a tablet or phone. This can lead to several [...]

Do you find yourself hitting the snooze button every five minutes in the morning, leaving no time to get a quick sweat session in before work? Is time the limiting factor that prevents you from [...]

Do you give your blood, sweat, and tears to the weight machines, dumbbells, and treadmill and elliptical every time you go to the gym? Are the results nowhere to be found? You’re not alone. Here [...]