Do you sit at a desk for seven hours or more five days a week?

For many people, the majority of our days are spent working at a computer or typing on a tablet or phone. This can lead to several biomechanical issues or ailments including wrist inflammation and, potentially, carpal tunnel syndrome.

Read more at http://www.philly.com/philly/blogs/sportsdoc/3-exercises-to-improve-wrist-mobility-for-desk-jobs.html#7XR0ssZhbFxG8S0s.99

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