5 Workout Tips To Get The Best Effects From Your Efforts It’s summertime and everyone is already planning a vacation on one of those enchanting white-sand beaches on an almost desert [...]
When most people think of core strength the first two things that come to mind are washboard abs and a flat tummy. But core strength is much more important than that; it’s essential for [...]
Prevent foot pain with these 5 stretches By: Robyn Weisman, ACE-CPT, B.S., Exercise Science & Physiology, Certified Personal Trainer, Fitness and Lifestyle Coach @Robyn_weisman_ At some point [...]
