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Monthly Archive for: "October, 2016"
Home » Archives for October 2016
Why core strength is important for low back pain sufferers
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By Robyn Weisman
In Corrective Exercise
Posted October 10, 2016

Why core strength is important for low back pain sufferers

When most people think of core strength the first two things that come to mind are washboard abs and a flat tummy. But core strength is much more important than that; it’s essential for [...]

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Prevent foot pain with these 5 stretches
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By Robyn Weisman
In injury prevention
Posted October 3, 2016

Prevent foot pain with these 5 stretches

Prevent foot pain with these 5 stretches By: Robyn Weisman, ACE-CPT, B.S., Exercise Science & Physiology, Certified Personal Trainer, Fitness and Lifestyle Coach @Robyn_weisman_ At some point [...]

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Recent Posts
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  • Why core strength is important for low back pain sufferers
  • Prevent foot pain with these 5 stretches
  • 4 fat-burning exercises for a killer beach body
  • 5 things you need to stay fit while traveling this summer
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