SERVICES

let’s
get training

“Each Day is another chance to change your life”

D

epending on your lifestyle, your fitness can be tailored to how you live and work.  Your goals and commitment will drive your fitness to another level!  With many options to choose from, including one-on-one sessions to in-home programs, there are many ways to work around your schedule to stay fit.  Your workouts are only good if you eat properly and set time aside to focus on your body – One-on-one consulting is what I do best!  See my available workout options.  If you want to work out with someone, invite your friends and let’s do this!

workout
sessions

ONE-ON-ONE

8, 16 and 24 week sessions available

Personalized attention designed to help you reach your goals and get RESULTS. If you want to lose/gain weight, increase muscular strength, return to your pre-baby figure, overall health improvement, body sculpting or cardiovascular endurance, your search ends here.

 

 

 

 

SMALL GROUP

8, 16 and 24 week sessions available

Exercising with friends,coworkers, couples and family is more fun, motivating and cost effective! You are more likely to stick with your program when you make a commitment to exercise with a friend or small group. Share the cost of your personal training sessions and get in great shape. Better than a chat over a cup of coffee – do something good for yourselves! It’s hard to find time for our friends/family and for working out regularly, two things that prove to be essential to your quality of life. Why not combine the two and feel fantastic physically and mentally after your workouts!

IN HOME

Contact me to discuss your routine

If you wish to exercise in the privacy and convenience of your home, office or at the park schedule an in home appointment today. No equipment necessary. No space is too small! I will tailor any workout to any location and YOU will get the same fantastic results. Ideal for the busy working professional and full-time mother with limited time.

 

 

 

specialized
fitness & counseling

Bridal Fitness

16 week program

Every bride wants to look and feel her best on her wedding day. I will personalize a fitness plan for you, your groom and/or your bridesmaids. This invigorating 4 month program includes personal training, bridal boot camp classes and nutritional counseling. In just 8 weeks you will feel energized, refreshed, and prepared for your most important walk of all while looking your best!

 

 

Nutritional Counseling

Healthy eating

What you eat impacts how you feel and how your body responds to simple daily activities and exercise. Following a healthy and moderate nutrition plan is crucial to get the most from your workouts and for optimal results with your fitness goals. I will develop a custom nutritional plan to compliment your health/fitness goals.

 

 

Fitness Assessment

In-Person planning

The 60 minute evaluation is to help evaluate your current physical condition which includes exercise history and any special needs. The overall assessment includes weight, strength, flexibility and cardiovascular endurance. Based on the results of the evaluation I create a customized workout plan just for you.


*Please note I may require a current note from your physician that outlines any concern they may have and let’s me know that you are good to go.

Lifestyle Transformation Program

12 week program

Incorporates 2 private personal training sessions weekly with nutrition counseling, customized workouts, and optional body fat/BMI measurements. This program is specifically designed for you and tailored towards your unique goals. Whether you are new to exercise or looking to make a positive change in your life let me be your coach and make this journey simple, effective and empowering.

Sports Specific Training Program

Tailored for you

One of the best ways to work on your health/fitness is to be doing something that you love and enjoy. Whether you are training for your first 5k,10 miler, half/full marathon or triathlon let me design an effective program specifically to help you achieve your goals. All fitness levels are welcome from beginner to experienced! I’v got everything you need to get you to the finish line, fit, fast and fabulous.

 

Private Swim Lessons

For All Ages

Available for first-time swimmers and those who want to tune up their skills!

 

 

 

 

 

what
trainees say

  • Robyn is a fantastic trainer! She always adapts the training pace with my situation and encourages me to push boundaries.

    Lu F.
  • I really enjoy working out with Robyn. She challenges me each week with different workouts that push me harder than I know I'd ever push myself. She has a great attitude and I appreciate her flexibility with my changing schedule.

    Anne D.
  • Training with Robyn is a great workout!  She makes sure that the workout is always different,but manages to challenge me every time. She is patient and pleasant in every session.  She has made me really enjoy my training experience!

    Sheryl D.
  • I trained with Robyn after I had my baby - She was amazing! Not only have I lost my pre-baby weight but I am in better shape than I ever was . Robyn has given me the tools to live a healthier life through exercise/nutrition. I highly recommend her services to anyone who is interested in changing there life in a positive way.

    Tara C.
  • I have been training with Robyn for over a year, and I am in the best shape of my life (just turned 40 and feel like I am 20).  Robyn is extremely knowledgeable about personal training, and she stays up to date on the latest techniques and approaches. Regardless of your age or fitness level, Robyn is the trainer for you!

    David C
  • I never have been able to get to the next level of fitness and nutrition before I met Robyn. I kept hitting my plateau. Robyn helped me realize what was holding me back and together we have succeeded finding a workout which has helped me surpass my expectations!

    Heather D.
  • After getting engaged I tried to get into shape for the big day but I had trouble getting the results I wanted and staying motivated by myself. After only a few weeks of working with Robyn people started to notice that my shape had drastically changed. After 6 months not only did I look slimmer but I had increased energy, lost 3.5% body fat, felt great, looked amazing in my wedding dress and felt comfortable in a bikini on the honeymoon!

    Susan J.